We love our animals. As pets, our cats, dogs, birds, rodents, and lizards are our most loyal companions and best friends. We love them so much, we don’t always recognize what, aside from their love, they’re giving us in return. A pet in your household is correlated with several health benefits: lowered blood pressure, reduced levels of anxiety and depression, improved cognitive function for older people, improved social skills for children. The mere responsibility of taking care of a dog means more outdoor activity for the owner, and therefore, more opportunities for socialization, as well as lowered cholesterol and triglyceride [...more...]

Sandra beat breast cancer several years ago, yet continues to struggle with anxiety, depression, and post-traumatic stress disorder. Luckily, to […more…]